Episode 68 Full. Rest and Recovery From Workouts. Some Will Smith Bullish. The Environment??

We start with a fitness topic. The most overlooked principle of fitness in fact. Rest and recovery. Hopefully not overcomplicated but a lot of info here.
Will Smith slap distracting around the world. Thoughts on manliness and appropriate reaction.
And somehow Heath segues that into the environment and it works. Some background on different views with sources and then our own thoughts.