Squat, Bench, Deadlift 3x3's - 20220926

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3 years ago
12

“Put all excuses aside and remember this: YOU are capable.” —Zig Ziglar

Make your Monday count!!!

Today's 3x3 Workout Routine:

Smith Machine Squat
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 340x3
Set 5 : 380x3
Set 6 : 385x3

Smith Machine Bench Press
Set 1 : 135x10
Set 2 : 185x5
Set 3 : 225x5
Set 4 : 275x3
Set 5 : 290x3
Set 6 : 300x1

Dumbbell Stiff-Leg Deadlift
Set 1 : 150x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Hanging Leg Raise
Set 1 : 15 Rep
Set 2 : 15 Rep
Set 3 : 15 Rep
Set 4 : 15 Rep

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