Diet and exercise may be key components of weight loss for women

Snack Smarter

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Selecting healthy, low-calorie snacks is a great way to lose weight and stay on track by minimizing hunger levels between meals.

Choose snacks that are high in protein and fiber to promote fullness and curb cravings.

Whole fruit paired with nut butter, veggies with hummus, or Greek yogurt with nuts are examples of nutritious snacks that can support long-lasting weight loss.

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