How to Start a Keto Diet: 5 Essential Steps for Beginners

Here is 5 essential steps on how to start and stay on Keto Diet.

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Step 1 - Determine Your Fitness Goal

Before going into any diet, the first step should always be identifying your “why” or your primary goal - this will establish your dietary needs and guide your focus moving forward. As well as how you can determine if your hard work is paying off.

There are four main reasons why someone would consider changing up their eating, and not all of them are a great fit for keto:

Weight loss.
Muscle Gain.
Improved Performance.
Improved Health.

Step 2 - Calculate Your Daily Calorie Goal

Once you’ve identified your main health and fitness goal, the next step is to calculate how many calories you need to eat a day in order to lose weight, gain weight, or maintain your weight.

Step 3 - Calculate Your Keto Macros

While it is your calorie control that has the largest impact on your weight, understanding your keto macros is still pretty fundamental to your success. Especially if you are trying to get into ketosis, hitting your carb goal each day is crucial.

Step 4 - Plan Your Keto Menu

Now you're ready to start planning your dream keto menu. But before you start loading up on bacon and cheese, there are a few things to consider when it comes to your food choices.

What to Eat on a Keto Diet:

Cauliflower rice
Mashed cauliflower
Portobello mushroom "buns"
Spaghetti squash
Zucchini noodles (or "zoodles")
Lettuce wraps.

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