How To Increase Bone Density With Diet and Exercise

You may know that osteoporosis is an important condition to prevent. But what about the importance of increasing bone density? Do you know how you can do that? Increasing bone density with diet and exercise plays an important role in preventing osteoporosis. You have probably heard of other ways to increase your bone density, such as taking bisphosphonates or using strontium ranelate (Sr-Ca). However, these treatments can have side effects such as kidney damage and weakness. Fortunately, there are many healthier options for increasing your bone density without any harmful side effects. Keep reading for more information on this topic.