#234 Dana Frost - Feeling Younger While Growing Older

Dana Frost is a mother, wife, and holistic health coach who, in the midst of the modern chronic health epidemic, is pioneering an alternative roadmap to female longevity and wellbeing that combines age-old medical insight with personal wisdom.

According to the CDC, women account for the bulk of prescribed medication in the U.S. and the rise in chronic diseases already encompasses at least 38 percent of the female population.

For Dana, her perfect “chronic health” storm arrived at an early age in the form of heart surgery, pacemaker, adrenal fatigue, pre-diabetes, and painful menopause transition. Never one to back down from a fight, Frost created a coaching approach that empowers women like herself to take back the wheel of their own personal health journeys. Her signature “Vitality You” method replaces a prescription-driven mindset with personal lifestyle changes that can bring balance to mind, body, and spirit.

She uses a functional nutrition lens that sees food and nature as medicine and taps into the human body’s innate self-healing capacity. Moreover, she has a rigorous educational background as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers-Briggs Facilitator, and Light Therapist. Using these integrative lenses she helps women fight a wide range of chronic health conditions related to mood dis-regulation, muscle pain, digestive issues, thyroid disorders, general inflammation, and more.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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