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什麼是冥想 如何冥想
“冥想”是指反思，或思考。瑜伽中，冥想被更明確地定義為純意識狀態。它是瑜伽路上的第七個階段，即肢體，意識的集中法。禪定即最後的解放，這是帕坦加利八肢體系的最後一步。
當我們在身心穩定時，我們會敏銳地意識到自己的感官，但同時又脫離了感情。沒有保持分離和觀察的能力，就無法沉思。即使你能夠集中精力進行冥想，但冥想不僅僅是集中精力。它最終演變為意識的擴展狀態。
當我們集中精力時，我們將注意力轉向似乎是我們自己之外的對象。我們熟悉此對象並建立聯繫。但是，要進入冥想領域，我們需要介入這個對象。我們需要與之溝通。當然，這種交換的結果是深刻地意識到我們（作為主體）與我們集中或冥想的（物體）之間沒有區別。這使我們進入了三摩地。
什麼是冥想？對身體有什麼好處和壞處
冥想(meditation)是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。在冥想期間，人們也許集中在自己的呼吸上並調節呼吸，採取某些瑜伽姿勢，使外部刺激減至最小，產生特定的心理表象，或什麼都不想。冥想是瑜伽，魔法，宗教(佛教，道教)等的重要組成部分。

what is meditation how to meditate
"Meditation" means reflection, or thinking. In yoga, meditation is more clearly defined as a state of pure consciousness. It is the seventh stage on the yoga path, that is, the concentration of the body and consciousness. Meditation is the final liberation, the last step in Patanjali's eight-limb system.
When we are stable in body and mind, we are acutely aware of our senses, but at the same time detached from our emotions. Contemplation is impossible without the ability to maintain separation and observation. Even if you are able to concentrate on meditation, meditation is more than just concentration. It eventually evolves into an expanded state of consciousness.
When we concentrate, we turn our attention to objects that appear to be outside of ourselves. We get acquainted with this object and make a connection. However, to enter the realm of meditation, we need to intervene in this object. We need to communicate with it. Of course, the result of this exchange is a profound realization that there is no difference between us (as the subject) and the (object) of which we concentrate or meditate. This brings us to samadhi.
What is meditation? What are the benefits and harms to the body
Meditation is a form of altered consciousness that enhances self-knowledge and well-being by attaining a deep state of tranquility. During meditation, people may focus on and regulate their breathing, adopt certain yoga poses, minimize external stimuli, produce specific mental images, or think about nothing. Meditation is an important part of yoga, magic, religion (Buddhism, Taoism), etc.