4 Ways How to Say No Without Feeling Guilty

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There’s nothing more important than learning how to say no. NO is a powerful word, and there are many reasons our mind tries to avoid using it -- especially if we have people pleasing tendencies.

Saying yes will let the universe pressure you into doing things you don’t want to do, saying yes can move you away from your own dreams, saying yes can make you resent people, and in fact, saying all the time can turn you into an unhappier version of yourself. So how can we avoid feeling immense guilt when saying no?

In this video I am sharing 5 signs that show that you have a hard time saying NO followed by 4 ways on how to say NO in a polite manner.

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