Body Transformation (How to Gain Weight)

Every good body transformation should be able to answer this question: how do we gain weight? If you're going to lose it, make sure you're not shooting yourself in the foot.
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Most people assume fat gain is down to one thing - excess consumption of calories, and lack of exercise. But in reality, regardless of calories and exercises, many people find that gaining fat is still a problem. How?
Well, your fat cells do not store calories, they do however store glucose, after it's converted to fatty acids and then triglycerides. This is a process we call lipogensis and in turn, adipogensis (creation of new fat cells).

We explain the process in detail on this video.