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Internal Rotation 🆚 External Rotation Squat
2 years ago
1
📌 The lower half is stable only in an externally rotated femur position. This is where the lower half can peek forces. If the lower half is not in this position it will collapse and lose energy.
🔗Squat Technique and Torsion Drills @ www.TopVelocity.net/patreon
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