How to fall asleep fast: 4 more tips to beat Insomnia

Hi, thanks for watching my previous video about "How to fall asleep fast."

I have decided to add 4 more tips on how to fall asleep to beat Insomnia.

In this video we’ll walk you through 4 ways to help you fall asleep:
- Autogenic training
- Wear your Socks to Bed
- Play calming music
- Adopt good sleep hygiene

I realized that sleep is not normal and easy for many people and I hope that there is at least one method that can help you sleep. I have posted 9 tips to help you sleep in my 2 videos. I hope this video can help you.

If you like this video, please leave a comment or click the like button. I will try to upload more videos that can help us to be healthier.

If you want good music to help you sleep? Check out the link below. Music that is catered to help people get a good night's sleep:

The Stop Snoring And Sleep Apnea Program
https://bit.ly/3RnLfVU