Calming Delta Wave Deep Sleep Music with Ocean Waves.

This Calming Delta Wave Deep Sleep Music with Ocean Waves helps to remove the negative energy that may have cropped up during the day. Listening to the smooth flow of sound while deep breathing can enhance the release of delta waves for a deeper and more restful sleep.

In order to benefit from this deep relaxation music, it is recommended to find a comfortable position on your bed, sofa or floor, and listen for at least 45 minutes, while the sound waves sweep over you.

This track can aid in relieving anxiety and stress, and you can play this track while lying in bed, taking some deep breaths, and allow the music to help unwound your body. Or, if you prefer, to play in the evening several hours before bed to prepare the body for sleep.
#deltawave #sleepmusic #meditation

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Sources

• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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