Essential pointers to keep in mind for daily protein intake

Start in the morning by working out how much protein you need to eat that day based on the above reference intakes, your lifestyle and your exercise levels.

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Write down in a notebook how much protein you actually consume that day.

Consider the kind of protein you are consuming and how that fits with your lifestyle and health priorities.
The metrics can be whether it is free from refined sugar, lactose free or vegan.
Be aware of when you are consuming your protein and if you are having it throughout the day & not just add up the total amount of protein . It must be taken throughout the day.

Conclude if you are getting your protein intake right or need to make changes.

Consume the right type and the right amount of protein for your lifestyle and exercise level at the right time.

Hence it will ensure support your total body health and wellness and help you attain your fitness and weight management goals.

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