Various Types of Proteins

Firstly, all proteins are not equal.

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Some will come with attendant saturated fat (think e.g. red meat, or cheese) and other sources can be highly processed, contain artificial ingredients or be high in refined sugars.

Secondly, some proteins are not complete proteins. That means they do not contain all the essential amino acids the body needs every day to be healthy and well but can't make itself. These are: Leucine, Isoleucine, Lysine, Methionine, Histidine, Phenylalanine, Threonine, Tryptophan and Valine. As the body can't make these amino acid we must get them from our food. Finally, it’s not just the amount of protein we need to be aware of but also when we need to consume that amount.
The body can only process and utilize so much protein at one sitting so key to protein consumption is to spread it evenly across the day.

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