30 Minute Vinyasa Flow Yoga Class

Here is a fun 30 minute vinyasa flow yoga class. Vinyasa yoga connects yoga poses with the breath. The yoga postures or asanas flow together throughout the class. This class offers sun salutations, standing postures, back extension postures, core strengthening exercises, and relaxing restorative postures. This class moves at a moderate pace. Beginning students are encouraged to take breaks and modify the postures as needed.
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To learn more about yoga, my book, Yoga Practice Essentials is available on Amazon: https://www.amazon.com/dp/B08JZDFSX3