放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★36

冥想指的是禪修的意思，是瑜伽實現入定的一項技法和途徑，最終目的在於把人引導到解脫的境界。
冥想的狀態：
1、愚昧無知是最糟糕的狀態，這種狀態的結果是瘋狂、幻覺妄想、怠惰等。
2、激情狀態優於愚昧無知狀態，但它意味著重大執著、不可控制的慾念、追求和緊張的努力等等特徵。
3、而善良狀態比其他狀態更純潔，光輝四射。處於這種狀態的人們培育、發展智慧，但是他們卻受到幸福這一概念的製約。
冥想訓練
1、隨息法：意念呼吸自然出入，心息相依，意氣相隨，不加干涉，叫隨息。
2、數息法：默念呼吸次數，從一到十到百，實者數“呼”，虛者數“吸”。
3、聽息法：兩耳靜聽自己的呼吸聲，排除雜念。
4、觀息法：如觀者一樣，去觀察，體會自己的呼吸。
5、止息法：通過以上任何一種方法的練習，久煉純熟，形成一種柔、緩、細、長的呼吸。呼吸細若游絲，若有若無。稱止息。也叫胎息。
什麼是冥想？如何冥想？
冥想，大家都誤認為只有坐在那裡才是冥想，甚至還專門為冥想設立了一堂課程，實際上隨時隨地可以進入無思慮的這種狀態。例如體位法、觀察呼吸也可以進入DHYANA，做體式的時候通過呼吸移動身體，當用呼吸移動身體，當身體達到極限的時候已經處於一種DHYANA的狀態，有人把體式運動叫做移動冥想。移動冥想從什麼作為入口，通過一段時間來觀察我們的身體，會發現在身體裡有可控的部位和非可控制的部位。
可控：比如移動身體、眨眼、吸氣、閉氣，是你可以控制的。
非可控：比如指甲、頭髮的生長是你無法指揮他的，是你不能夠控制的。

Meditation refers to the meaning of meditation. It is a technique and way of yoga to achieve meditation. The ultimate goal is to lead people to the realm of liberation.
The state of meditation:
1. Ignorance is the worst state, and the result of this state is madness, hallucinations, laziness, etc.
2. The state of passion is superior to the state of ignorance, but it implies the characteristics of great attachment, uncontrollable desire, pursuit, and intense effort.
3. The state of goodness is purer and radiant than the other states. People in this state cultivate and develop wisdom, but they are conditioned by the concept of happiness.
meditation training
1. Follow the breath method: The mind breathes in and out naturally, the heart and the breath depend on each other, the heart and the breath follow each other, and there is no interference. It is called the breath.
2. Counting breath method: silently recite the number of breaths, from 1 to 10 to 100. The real ones are counted as "breathing", and the imaginary ones are counted as "breathing".
3. Listening to Breathing Method: Listen to your own breathing with both ears and eliminate distracting thoughts.
4. Observation of breath: Just like the observer, observe and experience one's own breath.
5. The method of resting: through the practice of any of the above methods, you will become proficient for a long time and form a soft, slow, thin and long breathing. Breathing is as thin as a hairspring, if there is or not. called cessation. Also called fetal breath.
What is meditation? How to meditate?
Meditation, everyone mistakenly believes that only sitting there is meditation, and even a special course has been set up for meditation. In fact, you can enter this state of mindlessness anytime, anywhere. For example, asana, observing breathing can also enter DHYANA. When doing asanas, you move your body through breathing. When you use breathing to move your body, when the body reaches the limit, it is already in a state of DHYANA. Some people call asana exercise movement meditation. Moving meditation from what is the entrance, through a period of time to observe our body, we will find that there are controllable parts and non-controllable parts in the body.
Controllable: For example, moving your body, blinking your eyes, breathing in, and holding your breath is something you can control.
Uncontrollable: For example, the growth of nails and hair is something that you cannot direct and control.