Full Day Of Eating 4500 CALORIES + My 8 Running Essentials
Final update on my training progress for the 2022 London Marathon. How I eat 4500+ calories on a running day. My 8 most important bits of kit for long distance running success from a first time marathon runner.
0:00 Training Update + Breakfast
1:00 8 Mile Run
3:05 Meal 2
4:17 8 Running Essentials
9:54 Meal 3
10:28 Meal 4
10:47 Snacks and Supplements
11:24 Calorie Total
â– Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1
â– My Instagram: https://www.instagram.com/adamradclifts/
â– NIKE ALPHAFLY
https://www.nike.com/gb/running/alphafly
â– SAUCONY ENDORPIN SPEED
https://www.saucony.com/UK/en_GB/endorphin-speed-2/50612M.html?dwvar_50612M_color=S20688-16#cgid=endorphin-speed&start=1
â– GARMIN FORERUNNER
https://www.garmin.com/en-GB/p/552962
â– DANISH ENDURANCE COMPRESSION SOCKS
https://www.amazon.co.uk/DANISH-ENDURANCE-Graduated-Compression-Socks/dp/B07QM4V64K/ref=sr_1_45?crid=UZHFIFVF2FYJ&keywords=danish+endurance+socks&qid=1663780322&sprefix=danish+endurance%2Caps%2C71&sr=8-45
â– DANISH ENDURANCE SOCKS
https://www.amazon.co.uk/DANISH-ENDURANCE-Athletic-Sneakers-Everyday/dp/B07QCPXWCB/ref=sr_1_15?crid=UZHFIFVF2FYJ&keywords=danish+endurance+socks&qid=1663780322&sprefix=danish+endurance%2Caps%2C71&sr=8-15
â– SIS GELS
https://www.scienceinsport.com/sis-go-isotonic-energy-gel-pack
â– SIS SALT TABLETS
https://www.scienceinsport.com/sis-hydro-tablets-pack
â– PRECISION NUTRITION SALT TABLETS
https://www.amazon.co.uk/gp/product/B074TTKL6Q/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
#marathon #fulldayofeating #running
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