#2: D&D | WTF BENCH!!!

Fri 23 Sep

Phase: 🥄 BULK 🥄

🍱 MACROS 🍱

4000 Kcal
600g Carbs
250g Protein
67g Fats

Weight: 82,9 kg | 182.8 lb
Height: 175 cm | 5’9 ”

Intro:
0:00 - AN

DEADLIFT:
0:14 - 152,5 kg | 336.2 lb 💀

DECLINE:
2:38 - 103,5 kg | 228.2 lb 💀