1 year ago

何為冥想?如何冥想?
冥想（meditation）是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。
冥想方法：簡單的說集中式冥想時就是將所有的能量集中在一個點上，這個點可以是一個物體，圖形，聲音，無意義的詞、短語或禱語、呼吸。一直到排除掉意識中的其他思想為止。通過這個過程讓自己進入一個內心寧靜的狀態，同時能更加了解自己內向的想法和感受。冥想有兩種不同的模式：接受型和積極型。在接受型模式下我們只需放鬆，允許意像或印象進入腦海，而對細節不做任何選擇。而在積極型模式下，我們會有意識選擇和創造我們希望看到的或想像的事物。這兩種模式都是冥想的重要組成部分。

瑜伽冥想有什麼好處
一、減壓精神放鬆
人的想法、情緒、感受、行為彼此都是緊密相連的，是一個共同體。因此我們的行為經常會受著我們情緒的影響。由於現代人長期壓力太大、使我們變得焦慮、急躁，精神壓力越來越大等等心理問題，長期這樣下去，容易引起身體的很多疾病。
因此如果想改變我們心情就要改變我們的想法，曾經有一句話：“我們整天想著自己是什麼，我們就是什麼。”是的，只要我們心裡想著陽光，我們的頭頂永遠是陽光明媚，我們整天想著不公平，不愉快，烏雲只能是屬於我們的。其實，生活的幸福和快樂取決於我們自己的想法。
二、身體自然療法
當我們的身體遇到各類疾病時，如：感冒、發燒、胃痛、頸椎、肩周疼痛等等，我們的正常反應是馬上想到去服用一些抗生素之類或其它的藥物來趕快減輕疼痛。其實，很多疾病和疼痛，需要時間來慢慢的康復，就像是感冒在服藥和不服藥的時候都需要一周的時間才能夠漸漸好起來。
瑜伽冥想可以幫你減輕病痛帶來的疼痛：首先，要專注，想像一股清涼的白光環繞著你的身體，那白光可以吸走你身體的一切疾病，就像磁鐵吸走鐵塊一般。你把身體中某種不適或者疾病想像成身體中的一種障礙，當白光照耀到你不適的地方，你想像那股白光把你的疾病從你的頭部、頸部、肩部、胸部、腹部、腿部、通過腳掌腳趾或從肛門流出體外，完全消失在大地之中，從此病痛遠離你的身體。
三、發掘內在潛能
當我們的身體出現了很大的危機，感覺到刺痛，可能是腫瘤、動脈堵塞等嚴重的疾病時，我們可以想像金色的光芒。這種金色的光芒不一定是耀眼的金色，因為這種光芒很難想像，我們可以想像自己可以想到的金色光芒，可以是燦爛的陽光，也可以是美麗的夕陽，或者是橙紅色，那種色彩非常的燦爛，光芒四射的感覺非常的溫暖。
你可以想像這種溫暖的感覺、金色的光芒，強烈的從你的頭頂穿透到你的體內，把你的疼痛和病變、痛苦猛烈的從你的體內排出。這種感覺，就像從你的體內拔出一個毒刺，把你的病痛從身體裡深深的拔除掉。要相信病痛和病變已經完全被你拔得乾乾淨淨，絲毫不留任何的痕跡。

What is meditation? How to meditate?
Meditation is a form of altered consciousness that enhances self-knowledge and well-being by attaining a deep state of tranquility.
Meditation method: Simply put, concentrated meditation is to focus all energy on a single point, this point can be an object, a figure, a sound, a meaningless word, phrase or prayer, breath. until other thoughts are excluded from consciousness. Through this process, you can enter a state of inner tranquility, and at the same time, you can become more aware of your introverted thoughts and feelings. There are two different modes of meditation: receptive and active. In receptive mode we simply relax and allow images or impressions to come to mind without making any choices about details. In positive mode, we consciously choose and create what we want to see or imagine. Both modes are an important part of meditation.

What are the benefits of yoga meditation
1. Decompression and mental relaxation
People's thoughts, emotions, feelings, and behaviors are closely related to each other and form a community. So our behavior is often influenced by our emotions. Due to the long-term pressure of modern people, we become anxious, impatient, and mentally stressed and other psychological problems. If this continues for a long time, it is easy to cause many diseases of the body.
Therefore, if we want to change our mood, we must change our thinking. There is a saying: "We think about what we are all day long, and we are what we are." Yes, as long as we think about the sun in our hearts, the sun will always be shining on our heads. , we think all day long that it is unfair, unpleasant, and the dark clouds can only be ours. In fact, the happiness and joy of life depends on our own thoughts.
The body natural therapy
When our body encounters various diseases, such as: cold, fever, stomach pain, cervical spine, shoulder pain, etc., our normal reaction is to immediately think of taking some antibiotics or other drugs to quickly relieve the pain. In fact, many diseases and pains take time to recover slowly, just like a cold that takes a week to get better with and without medication.
Yoga meditation can help you relieve the pain caused by illness: First, focus, imagine a cool white light surrounding your body, that white light can absorb all diseases from your body, just like a magnet sucks away iron. You imagine some kind of discomfort or disease in your body as an obstacle in your body, and when white light shines on your discomfort, you imagine that white light removes your disease from your head, neck, shoulders, chest, The abdomen, the legs, through the soles of the feet and the toes, or out of the anus, completely disappear into the earth, and the pain is removed from your body.
3. Discover inner potential
We can imagine the golden light when our body has a big crisis and feels a tingling, possibly a serious disease such as a tumor, blocked arteries, etc. This golden light is not necessarily dazzling gold, because this kind of light is hard to imagine, we can imagine the golden light we can think of, it can be a bright sun, a beautiful sunset, or an orange-red, that kind of The colors are very bright and the radiance is very warm.
You can imagine this warm feeling, golden light, penetrating strongly from the top of your head into your body, expelling your pains, lesions, and pains violently from your body. It feels like pulling a poisonous stinger out of your body, pulling your sickness deep out of your body. Believe that the pain and lesions have been completely pulled out by you, leaving no traces.

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