Cossack Squats to TEST Hip Mobility

Cossack squats are a unique lower body movement that functions as both a leg strengthener and a mobility builder. The Cossack squat requires adequate mobility at the ankle, knee, and hip for an increased range of motion. Cossack squats build adductor strength, and strong adductors are key for developing a strong squat. Cossack squats are a frontal plane exercise, which is a fantastic change from most traditional exercises that are performed in the sagittal plane.

The benefits of Cossack squats include:
- Build tendon resiliency
- Improve mobility and flexibility
- Increase strength with a unique squat pattern
- Bodyweight-based, equipment free, can be practiced anywhere
- Lengthen and strengthen the adductor muscles
- Develop front plane movement performance