Premium Only Content

Cossack Squats to TEST Hip Mobility
Cossack squats are a unique lower body movement that functions as both a leg strengthener and a mobility builder. The Cossack squat requires adequate mobility at the ankle, knee, and hip for an increased range of motion. Cossack squats build adductor strength, and strong adductors are key for developing a strong squat. Cossack squats are a frontal plane exercise, which is a fantastic change from most traditional exercises that are performed in the sagittal plane.
The benefits of Cossack squats include:
- Build tendon resiliency
- Improve mobility and flexibility
- Increase strength with a unique squat pattern
- Bodyweight-based, equipment free, can be practiced anywhere
- Lengthen and strengthen the adductor muscles
- Develop front plane movement performance
-
LIVE
Matt Kohrs
11 hours ago🔴[LIVE TRADING] Market Open: Stocks on Tilt, Bitcoin Holds & Breaking News || The MK Show
1,069 watching -
LIVE
LFA TV
12 hours agoLFA TV LIVE STREAM - WEDNESDAY 5/21/25
12,913 watching -
LIVE
The Bubba Army
23 hours agoReese vs. Clark: Portnoy’s Rant and WNBA Probe Explained - Bubba the Love Sponge® Show | 5/21/25
9,046 watching -
LIVE
Chicks On The Right
3 hours agoRubio Was on Fire, Belichick Engaged, and New Twists in the Biden Cancer Scandal
1,702 watching -
LIVE
AP4Liberty
2 hours agoMAGA Moves On Massie: Obey Or Pay!
338 watching -
DVR
NEWSMAX
15 hours agoThe Gerry Callahan Show LIVE (05/21/2025) | NEWSMAX Podcasts
8.62K1 -
1:06:40
JULIE GREEN MINISTRIES
2 hours agoLIVE WITH JULIE
53.8K91 -
DVR
BEK TV
23 hours agoTrent Loos in the Morning 5/21/2025
42.1K -
11:44
Politibrawl
18 hours agoBrandon Gill DESTROYS theatrical Jasmine Crockett in front the entire country
34.4K18 -
1:28:54
The Confessionals
21 hours agoAre Secret Occult Rituals Happening Inside The Mormon Temple?
27.8K20