Plan A Morning Ritual

It sets the tone for your day. Keep it as simple as possible so that you will follow through with it. Try to avoid checking your phone for the first hour. See how it makes a difference in your mood and stress levels.
If it overwhelms you, start small. Be flexible; it doesn't have to be the same thing every day. As long as you make a point to care for yourself first. Teach your body, mind and soul that you matter. If you know you matter, others will treat you like you matter!

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