Premium Only Content

Guided Anchoring Meditation for Emotional Awareness and Anxiety.
Let go… Be present… And Improve Awareness of your Emotions in this Guided Anchoring Meditation for Emotional Awareness and Anxiety.
We can become so caught up in the emotional storm of anxiety, anger, stress, sadness or the other plethora of emotions that crop up that we can feel like we are swept away by it all.
Taking some time to be aware of the effect this has on us helps to improve our control over our emotions in the midst of the storm.
I hope you find this Guided Anchoring Meditation for Emotional Awareness and Anxiety to provide you with some respite and understanding to weather the storm….
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website:
https://bodymindandhealthservices.wordpress.com Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#guidedmediation #anxiety
-
18:12:15
Purrfect Music
22 days ago $0.80 earnedThe Best of Italian Composers – Vivaldi, Verdi, Paganini, Corelli, Scarlatti, Clementi… And More!
3.82K2 -
LIVE
GritsGG
4 hours agoWSOW Qualifiers! 👑 2587+ Ws
335 watching -
1:12:12
Right Side Broadcasting Network
17 hours agoLIVE REPLAY: Defense Secretary Pete Hegseth and Gen. Dan Caine Hold a Pentagon Press Briefing - 6/22/25
171K270 -
2:05:06
Sgt Wilky Plays
4 hours agoMorning Coffee and Karting
15.2K -
58:09
Barry Cunningham
8 hours agoLIVE: Defense Secretary Pete Hegseth & Gen. Dan Caine Hold a Pentagon Press Briefing On Iran Bombing
86.1K198 -
LIVE
TonYGaMinG
4 hours ago🟣 QUESTING TRYIN TO GET READY FOR DEEP DESERT #RumbleGaming
102 watching -
5:44:06
TheItalianCEO
6 hours agoPlaying video game is better than touching grass
41.5K2 -
3:41:59
LumpyPotatoX2
7 hours ago[UPDATE 2.4] Hunt: Showdown | Sunday Solo Runs - #RumbleGaming
38.1K2 -
2:12:01
Amish Zaku
6 hours agoVariety Stream
32.5K2 -
23:51
Adam Does Movies
1 day ago $1.90 earned28 Years Later - Movie Review
31.4K13