How to Double Kettlebell Windmill CAVEMANROM

How to perform the double kettlebell Windmill by Taco Fleur and Anna Junghans from Cavemantraining. The double kettlebell Windmill is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/

00:00:00 Intro
00:00:17 Windmill Technique
00:01:27 Common Windmill Mistakes
00:02:25 Windmill Alternatives
00:03:46 Follow-Along

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