How to Reverse Diet and Keep Weight Off - Robert Sikes KetoSavage

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Timestamps:
01:30 How Robert Started Keto
07:30 Why YoYo Dieting Is Bad for Long Term Fat Loss
10:44 What Is Reverse Dieting
12:00 When Do You Need a Reverse Diet
16:28 Effects of Refeed Days
18:00 What Foods to Eat During Refeeds
20:35 Reobert's Low Protein Diet
26:00 High Carb vs Low Carb
29:40 How to Set Up Weight Loss
33:15 How Many Meals to Eat
40:00 Mistakes When Not Seeing Results
47:00 How Robert Did a Marathon Fasted
49:45 Hoe to Adjust Cardio During Dieting
54:00 Supplements Robert Is Taking
01:01:00 How to Diet Without Counting Calories

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