10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery

Hello and welcome to this 10 minute lower body daily stretch to improve flexibility and recovery. This is a perfect way to wake up and energise your body or simply take 10 minutes any time in the day to look after your body and mind. Do yourself and favour and build this in to your daily routine and you'll feel amazing. Enjoy :)

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00:00 Intro
00:18 Child's Pose
01:00 Pigeon Stretch
02:24 Climber Step Stretch
03:48 Ankle Stretch
05:11 Hip Flexor Stretch
06:35 Single Leg Hamstring Stretch
07:59 Groin Stretch
08:40 Quad Stretch
10:04 Forward Fold
10:46 Outro

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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.re