10 Zinc-Rich Foods to Boost Your Immunity
In the video, we have compiled a list of 10 Zinc-Rich Foods to Boost Your Immunity.
Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
Nature's Bounty Zinc Supplement: https://amzn.to/3dAcsGH
Your body doesn't need a large amount of zinc. The recommended daily allowance for adults is 8 - 11 mg. It's common to have slightly low levels of zinc, but taking a multivitamin, plus eating a healthy diet, should give you all the zinc you need.
Please like, share, comment and subscribe to our channel to help us continue creating free educational content for you.
🗣DISCLAIMER: The information contained in this video is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Some links in this description may be affiliate links in which we may receive a commission for. This is absolutely no additional charge to you. Thanks for supporting our channel and helping us to continue to create free content.
-
1:18:06
Steven Crowder
4 hours agoLETHAL FORCE: Why They Have to Kill Trump to Beat Him | GUEST: General Flynn
180K290 -
1:25:47
Benny Johnson
2 hours ago🚨 Joe Biden Authorized the Assassination of President Trump | Documents PROVE It! RNC on LOCKDOWN
29.7K58 -
1:51:20
The Shannon Joy Show
6 hours ago🔥WATCH The Skies! LIVE Exclusive W/ Dane Wigington On Global Plans To Spray The Sky & DIM The Sun🔥
13K10 -
57:59
Graham Allen
4 hours ago🚨DOCS REVEALED🚨 Biden Admin Wants Trump DEAD OR ALIVE?!
38.3K164 -
45:09
Rethinking the Dollar
3 hours agoExplosive Growth: Shanghai's Yuan Silver Futures Break Records at 8,733 Yuan/kg!
23.6K1 -
2:20:54
Matt Kohrs
12 hours agoMarkets Rip To New Heights, NVDA Earnings Preview & Live Trading || The MK Show
28.9K6 -
3:58:47
LumpyPotatoX2
5 hours agoHappy Lump Day! - #RumbleTakeover
34K4 -
1:43:38
Game On!
13 hours agoThe Celtics Will Never Win an NBA Title| Sports Morning Espresso Shot
36.2K3 -
1:57:04
Kim Iversen
17 hours agoWEF’s Klaus Schwab Is Retiring. Who's Next? GOP Bill Gives VA Benefits To IDF Soldiers | Anti-Genocide 2024 Candidate Jill Stein
99.1K290 -
22:46
Producer Michael
1 day agoTHESE ARE THE CHEAPEST ROLEX AND CARTIER WATCHES YOU CAN BUY RIGHT NOW!
37.5K3