5 Sneaky Ways to Lose Weight in Your Sleep

The Stop Snoring and Sleep Apnea Exercise Program

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Scientists speculated that the best way to cut down on calorie intake might be simply to get more sleep, so they asked people who ate over the course of 14 hours each day to cut their grazing times to no more than 11 hours a day and to sleep more of the time. After 16 weeks, subjects lost an average of 3.5 percent of their excess body weight just by going to bed earlier.