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Positive affirmations can be defined as positive phrases or statements that we repeat to ourselves. Generally they are used to manifest goals, dreams, or experiences we desire.

Positive affirmations are hailed as magic in some circles and thought to be pseudoscience in other circles. The reality falls somewhere in between. We do not yet know whether positive affirmations create "vibrations" or "energy" that help us manifest what we desire. But we do know that affirmations involve and rely on many scientifically studied psychological processes—processes that are supported by the research.

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