Lift Weights!

LIFT WEIGHTS PEOPLE! Create lean muscle mass, increase longevity, and improve your overall risk through resistance training. You won’t get bulky and you won’t turn into a Superhero. Just better mood, quality of life, and strength to live your best life 🏋️‍♀️. Don’t forget to like and share RFF Lifestyle! Encourage healthy positive behaviors like or share eating RFF, exercise, sleep, stress, drinking water, periods of fasting or your weight loss progress. Check out my Book RFF Lifestyle on Amazon and Audible today 👏🏼 Stay healthy all! @rff_lifestyle #health #personaltrainer #training #chicago #healthylifestyle #weightloss #weightlossjourney #fit #diet #gym #exercise #lowcarb #keto #paleo #vegetarian #eatclean #muscle #cardio #weightlifting #healthy #strong #fitness #success #results #goals #motivation #trusttheprocess #encouragement #workoutmotivation #fridaymotivation