Squat, Bench, Deadlift: 3x3s - 20220922
1 year ago
13
"Do something today that your future self will thank you for." -Sean Patrick Flanery
Take time every single day to become just a little stronger than you were yesterday.
Today’s 3x3 Workout:
Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 365x3
Set 5: 370x3
Set 6: 375x3
Best 1RM: 412.50
Barbell Bench Press
Set 1: 135x10
Set 2: 185x5
Set 3: 225x5
Set 4: 275x3
Set 5: 280x3
Set 6: 285x3
Best 1RM: 313.50
Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 415x3
Set 5: 420x3
Set 6: 425x3
Best 1RM: 467.50
Pull-Up
Set 1:10
Set 2: 10
Set 3: 10
Set 4: 10
Rep Max: 10.00
Hanging Leg Raise
Set 1: 15
Set 2: 15
Set 3:15
Set 4: 15
Rep Max: 15.00
T-Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/
Loading comments...
-
57:55
The Osbournes
4 hours agoOzzy Apologies to Britney Spears & Sharon Tries the Hawk Tuah
16.7K9 -
2:00:05
Revenge of the Cis
4 hours agoEpisode 1357: Weird
38.2K8 -
3:46:20
Due Dissidence
10 hours agoVenezuela Election, Biden's SCOTUS Hail Mary, CRINGE 'White Dudes for Kamala' Call - w/ Kit Cabello
63.8K20 -
19:00
Dr David Jockers
3 hours agoThe Shocking Truth About Saturated Fat
25.6K3 -
1:20:49
vivafrei
4 hours agoThe FBI and Secret Service are COMPLICIT in the MIHOP and Cover-Up! Viva Frei Live!
53K139 -
1:16:37
Awaken With JP
6 hours agoIt's Fact Checking Season! - LIES Ep. 50
76.1K196 -
1:44:15
The Quartering
8 hours agoBig Tech ADMITS They Censor Trump, White Guys For Harris Cringe, Mark Hamill Rock Bottom, Olympics
77.5K52 -
8:58
Vigilant News Network
1 day agoChilling Leaked Texts from Trump's Counter-Snipers Surface | Beyond the Headlines
49K49 -
23:07
ROSE UNPLUGGED
4 hours agoNavarro: "The Front Line Isn't Safe - You Go There For Country"
35.9K2 -
16:48
Scammer Payback
7 days agoEvil Scammers plague our World
51.7K61