INCREASING YOUR INTAKE OF HEALTHY FATS AND HIGH-QUALITY PROTEIN

Keto dieting can make you happier because it's a lifestyle change, not just a diet. It's about reducing your overall calorie intake and increasing your intake of healthy fats and high-quality protein.

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When you follow a keto diet, you'll feel better than ever before because your body will start to function more efficiently and effectively. You'll be able to maintain a healthier weight without feeling hungry all the time, which means you'll have more energy to spend on activities that make you happy.

The best part is, when you stick with keto for at least two weeks, you'll notice a boost in your immune system and ability to fight off illness as well as improve brain function.

keto diet helps your body burn fat for fuel and reduces inflammation in the body. When you achieve these two things, it makes your body more efficient at burning calories and eliminating toxins. This leads to a reduction in stress, better sleep patterns and increased mental clarity. You'll also see improvements in your blood sugar levels—which can help reduce cravings for sugary treats or other unhealthy foods—and you may notice that you have more willpower!

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