Keto For Women Over 50: Why is Weight Loss After 50 So Hard?

Here are reasons why losing weight becomes more difficult with age:

1. Slow metabolism: as you age, your body’s metabolism slows down. With slow metabolism, your body burns fewer calories at rest and during activity.
2. Muscle degeneration: as you get older, there is the involuntary loss of muscle mass, function, and strength.
3. Fat infiltration: after the age of 50, the process of fat infiltration accelerates.
4. Menopause: during menopause some women may experience an increase in body fact