Try this 3-Breath Holiday to Relieve, Stress, Tension and Anxiety.
Are you feeling stressed? Tense? Anxious at work?
Got a presentation or big meeting coming up? Is that irritating colleague giving you a hard time again?
Try this breathing exercise Peter Diaz calls the 3-Breath Holiday. The great thing is you can do it anywhere, anytime. You don't have to go into a meditative intense trance and look for a quiet room. Instantly feel a release of tension, relief, calm and peace.
Great advice! 😊
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*More Workplace Mental Health Videos*
Exploring The Psychology of Difficult People and How To Deal with Them
â–ºhttps://youtu.be/5oGq3gFKnr8
What is the difference between normal stress and abnormal stress?
â–ºhttps://youtu.be/pBdimStH1S0
Why are People Addicted to Negativity?
â–ºhttps://youtu.be/F_e-gpXQP20
From Mental Health to Mental Wealth (Book Review by Jeff Fallon)
â–ºhttps://youtu.be/HtpY8yHxQlk
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#breathingexcercises #breathingtechnique #mentalhealth #mentalhealthintheworkplace #workplacewellbeing
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