放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★28

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★28

如何冥想才是最正確的
冥想本是禪修的一種，是佛門弟子必修之課，也就是我們通常所說的打坐。對於我們普通人而言，我個人認為，也是非常必要的。
特別是目下的社會，由於種種原因，人心比較浮躁，而伴之而來的各種心理疾病，也呈多發之勢，表現出來的，我們謂之“亞健康”。對此，中西醫都是無解的，冥想不失為一個治療的途徑。

本人茲將自己並不成熟的經驗，介紹如下，以期與同道分享。
我年輕時是從事文字工作的，每每醞釀一篇東西，常於夜深人靜之時，坐於書案之前，雙目微閉，全身放鬆，鼻呼鼻吸，身心完全沉靜下來，進入所謂的“物我兩忘”的境界，到得桌子上的馬蹄表的走針，聲音愈發宏大，勢如奔馬疾走，方才睜開雙目，投入創作。心清目明，文思泉湧，一篇文章一氣呵成。那種愜意，非筆墨所能形容。
當然冥想也是因人而異，並無一定成規。
時於今日，我仍於夜間，冥想半個多小時。已與當初不同了。主要使自己完全平靜下來，徹底放鬆身心，以達到養神修心之目的。能夠感到自己輕微的呼吸，清晰可聞，城市裡的車聲，宛若天籟，從遙遠幽微的地方，一陣一陣飄來，宛然“鈞天廣樂”，那種感覺真的是妙不可言。上床安眠，黑甜一夢，直到旭日臨窗。神清氣爽的開始新的一天的碌碌忙忙。
請朋友們不妨一試，一旦進入到冥想的狀態，真的是舒服莫名，其結果必然是有利於我們的身心健康。

How to meditate best
Meditation is a kind of meditation, and it is a compulsory course for Buddhist disciples, which is what we usually call meditation. For us ordinary people, I personally think it is also very necessary.
Especially in the current society, due to various reasons, people's hearts are more impetuous, and the accompanying mental illnesses are also more frequent, and we call them "sub-health". In this regard, both Chinese and Western medicine have no solution, and meditation can be regarded as a way of treatment.

I would like to introduce my immature experience as follows, with a view to sharing it with my colleagues.
When I was young, I was engaged in writing work. Every time I brewed something, I often sat in front of the writing desk in the dead of night, my eyes were slightly closed, my whole body was relaxed, my nose was breathing, my body and mind were completely calm, and I entered the so-called "object-self". In the realm of "two forgets", when the needles of the horseshoe watch on the table are reached, the voice becomes more and more grand, and the momentum is like a galloping horse. The mind is clear and the eyes are clear, the writing is flowing, and an article is completed in one go. The kind of comfort, beyond words can describe.
Of course, meditation varies from person to person, and there is no set rule.
Today, I still meditate at night for more than half an hour. It's different from before. The main thing is to completely calm yourself down and completely relax your body and mind, so as to achieve the purpose of resting your mind and cultivating your mind. I can feel my slight breathing, which is clearly audible. The sound of cars in the city is like the sound of nature, floating in waves from a distant place, like "Jun Tian Guang Le", that feeling is really wonderful. Go to bed, sleep peacefully, and have a dark and sweet dream, until the rising sun comes to the window. Start your busy day refreshed and refreshed.
Friends, please give it a try. Once you enter the state of meditation, it is really comfortable and inexplicable, and the result must be beneficial to our physical and mental health.