Nature Sounds for Sleep, Study, and Relaxation - Forest Stream with Birds

Full Video:
https://www.youtube.com/watch?v=2w9YbqDVzi0

Nature sounds entrance and sedate us. Let the soothing sounds of a forest stream and birdsong lull you to sleep, or simply calm your mind for relaxation and focus.

The sounds of flowing water and singing birds are a natural fit for our internal rhythms, and serve as the perfect accompaniment to mindfulness practice or study.

"Sleep is the best meditation." - Dalai Lama