How to Sleep Helps Vaccine Efficacy?

Lack of sleep has been shown to impair immune function .

In one study, participants who slept fewer than 5 hours per night were 4.5 times more likely to develop a cold compared than who slept more than 7 hours. Those who slept 5–6 hours were 4.24 times more likely.

Some data also suggests that proper sleep may improve your body’s antibody responses to influenza vaccines.

Recently, preliminary data shows that getting enough sleep before and after receiving a COVID-19 vaccination may improve vaccine efficacy. Still, more research is needed to better understand this possible connection.

With concern for people who sleep less. If you are a person who is insufficient, sleep less, and is stressed regularly, we recommend 4Life Transfer Factor, a dietary supplement to help everyone's immune system.

Recent independent laboratory studies show that 4Life Transfer Factor® Tri-Factor® Formula bolsters Natural Killer (NK) cell activity in the presence of a health threat, while activating a variety of other immune system cells, such as B cells and T cells.
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