Walking Every Day To Lose Weight | 1 Month Challenge

#diet #weightloss #weightlossjourney #health #challenge

This past month I have been on a mission to do more moving! Now that the weather is getting cooler, I am more excited than ever to go outside for walks - not just because I enjoy being outside, but because walking for weight loss is so easy that everyone can and should do it! In todays video, I share what I experienced after doing 1 month of walking daily and how you can lose weight if you walk daily. Walking everyday for weight loss is so easy that weight loss comes naturally if you're eating right.

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20 Day Water Day Fast: https://www.youtube.com/watch?v=WQMHf-s2LAs
Plank Challenge: https://www.youtube.com/watch?v=WdmuOftnk6w
Keto hydration: https://www.youtube.com/watch?v=SIgF5QDI2TM

Stock videos:
trees - Video by German Korb: https://www.pexels.com/video/the-forest-ground-covered-in-fallen-leaves-5644053/

walking - Video by Maksim Goncharenok: https://www.pexels.com/video/a-person-walking-on-pavement-full-of-dry-leaves-5602739/

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