Full Day of Training & Eating Hybrid Athlete

A couple of days of decent training BUT the diet was far from perfect... Don't put too much on yourself when this happens. If you can be on the ball with your diet for 80% of the time, but over a long period of time you will be sweet!

00:00 - Morning CV
01:23 - Breakfast
03:17 - POV Mode
04:33 - Indian Food
05:48 - Next Day
08:01 - Resistance Session
09:55 - CV Bike Session
11:33 - Eggy Bread
11:56 - 80% Diet Rule

My Links;
https://saiiforrfitness.com/jaskes-li...

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Instagram;
https://www.instagram.com/jakesaiiforr/