8 Best Bicep Exercises at Gym for Bigger Arms

8 Best Bicep Exercises at Gym for Bigger ArmsShow more

8 Best Bicep Exercises at Gym for Bigger Arms

00:00 Biceps Curls
00:06 Alternating Dumbbell Curl
00:37 Barbell Curls
01:04 EZ-Barbell Preacher Curl
01:32 Alternating Hammer Curl
01:59 Machine Preacher Curls
02:27 Incline Dumbbell Curls
02:51 Cable Rope Hammer Curls
03:20 Single Arm Cable Curls

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