How To Make Keto Golden Chicken & Rice Skillet

Save
3 years ago
10
keto keto diet keto recipes keto food cooking cheap keto diet keto keto meals keto diet for beginners keto diet plan keto cooking channel

Here is a recipe for making Keto Golden Chicken & Rice Skillet

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

The Ingredients

400-gram cauliflower, riced

1 medium zucchini, diced

1/4 cup avocado oil

1 tablespoon turmeric powder

2 teaspoon cumin

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

500-gram ground chicken

3-ounce fresh cilantro

The Preparation

1. Measure out and prepare all of the ingredients.

2. Cut the cauliflower into florets and then put it in a food processor until it is the size and consistency of rice.

3. Dice the zucchini.

4. In a frying pan over medium heat, add avocado oil, turmeric powder, cumin powder, onion powder, garlic powder, and black pepper. Stir this all together for about 30 seconds.

5. Add in the ground chicken and let cook for 6 - 8 minutes or until the internal temp reaches 165F.

6. Stir in the diced zucchini and let cook for 5 minutes.

7. Add in the riced cauliflower. Stir to combine. Let sit covered on medium heat for 5 - 8 minutes.

8. Garnish with chopped cilantro. Serve and enjoy!

The Serving

This makes a total of 4 servings of Keto Golden Chicken & Rice Skillet. Each serving comes out to be 350 calories, 24.9g fat, 5g net carbs, and 25.2g protein.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett

Loading comments...