HOW TO START KETO | lose weight with the ketogenic diet

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Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself - becoming obsessed with the science and physiologic mechanisms behind weight loss and weight gain, and how KETO can help in this battle. Keto was a GAME CHANGER for a carb-addict like me because as long as you stick to it - you start to feel incredible, your cravings are almost non-existent, you’re full and satiated most of the time, food stops controlling your life - and weight loss is a nice perk that comes along with it. If you’re interested in losing weight with Keto - make sure you DO YOUR RESEARCH (as if I didn’t say it enough in the video). There is a lot that goes into this diet and there are a lot of side effects that can occur if you’re not careful. This diet is NOT for everyone, but it might just be the diet that you’ve been looking for to finally lose the weight. I use the term diet, but it is really a lifestyle. Be sure to consult your medical provider FIRST before implementing any diet or weight loss strategy - especially if you are on medications and have medical conditions such as diabetes or high blood pressure