How To Make Keto Creamy Cajun Chicken

Here is a recipe for making Keto Creamy Cajun Chicken

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
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The Ingredients

20-ounce cauliflower, riced

1/2 medium red onion

1/4 cup olive oil, divided

20-ounce boneless, skinless chicken thighs

2 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon cayenne pepper

Salt and pepper to taste

200 gram canned diced tomatoes

1 cup heavy whipping cream

1 teaspoon sea salt

2 tablespoons fresh parsley, chopped

The Preparation

1. Measure out and prepare all of the ingredients. Dice the chicken into bite-sized pieces.

2. In a food processor, rice the cauliflower.

3. On a cutting board, dice the onion.

4. In a frying pan over medium heat, add the olive oil and diced onion. Sautee for 3 - 4 minutes.

5. Add the diced chicken pieces. Cook this until all of the pieces are brown (about 6 - 9 minutes.)

6. Add in the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add in the canned diced tomatoes. Let this cook for about 6 - 9 minutes covered.

7. Stir in the heavy whipping cream. Let cook for 5 minutes or until the chicken becomes thick.

8. In a frying pan over medium heat, add olive oil and the riced cauliflower. Cook for about 5 - 8 minutes. Stir in fresh parsley and salt.

9. Serve the cauliflower rice under the creamy cajun chicken. Enjoy!

The Serving

This makes a total of 4 servings of Keto Creamy Cajun Chicken. Each serving comes out to be 578 calories, 48.7g fat, 6.9g net carbs, and 29.2g protein.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU,
CLICK HERE FOR MORE RECIPES - https://tinyurl.com/custom-keto-diett