FRED TALKS Episode 5 | Appreciation and Gratitude for Life and Nature | Hosted by Frederick Krasey

In this video Freddy talks about how to have peace and relaxation without stress, He mentions how changing your environment even for short periods or temporarily can improve your well-being, values and worldview.

We have been conditioned to seek things we don't always need and to spin our wheels to get ahead in the hope we will get love and respect to the extent of increasing our stress levels. Learn how to take it easy and still have what it takes to achieve things.