Why Is Eating Healthy Important?

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A poor diet can lead to your body, not replenishing its energy stores. You feel fatigued and tired A poor diet may weaken your immune system, which means you're more susceptible for developing illness. Your oral health is affected by your diet, which you might not be aware of. There is a higher risk for gum and tooth disease if you consume unhealthy foods such as candy, processed fats as well as acidic drinks.