How I Improved My Mental Health

How To Improve Your Sleep Quality | SIMPLE HACK: https://www.youtube.com/watch?v=v8ZaJkpReW4&t=2s

In this video, I'll be going over 5 tips that have drastically improved my Mental Health and have contributed to more happiness in life.

Timecodes

0:00 - Intro
0:25 - Tip #1 ( Clean Your Room )
1:15 - Tip #2 ( Eat GOOD Food )
2:25 - Quick Hack to reduce Sugar
2:56 - Tip #3 ( Fix Your SLEEP )
3:51 - Tip#4 ( BE ACTIVE )
4:40 - Tip#5 ( Socialize )
5:29 - Summary / Conclusion

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INSTAGRAM: https://www.instagram.com/prog_antas/

Music Used :
[No Copyright Sound] Instrumental [Beat, Guitar] [ FREE USE MUSIC ] - Punch Deck - Dream 13
https://youtu.be/yB4x6VpQgPI
Download Free: https://soundcloud.com/punch-deck/dre...