3 Easy Steps on How to Stop Procrastinating

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If you've ever tried to do a task and couldn't, for no reason that was apparently there, then chances are, you were procrastinating. This is the practice of doing all kinds of other things but nothing at all, solely to avoid focusing on the most important task in front of you.

You have a big project coming up, so you tell yourself that you'll start it tomorrow. And when tomorrow comes, you'll do the same thing.

We often procrastinate to avoid pain and discomfort. When you find yourself doing it the next time, understand that your mind is only trying to do its best to protect you from unpleasant experiences that “could” potentially happen in the future, IF you follow through on something that can result in a certain outcome.

In this video, I explain 3 simple steps on how you can overcome procrastination by discussing the following three steps in detail:

0:08 Step 1: Recognize That You're Procrastinating
1:58 Step 2: Work Out Why You're Procrastinating
5:40 Step 3: Start Applying Anti-Procrastination Strategies

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