How I Went from Instant to Delayed Gratification

It's pretty crazy how Instant Gratification is destroying us daily. I backtracked my life and noticed that all the bad habits had one thing in common and that one thing in common was "Instant Pleasure". Want to know how you can overcome your bad habits and learn more about this issue?
Watch the Video to know more.

💬 Let me know what you think of this video in the comment section below.

Timecodes

0:00 - Intro
0:25 - What is Instant Gratification
1:40 - Why is that so Dangerous
2:20 - This is Why You are not losing fat!
3:30 - How to Overcome It!
4:15 - Strive For a Balance
5:40 - Outro

Music Used :
[No Copyright Sound] Instrumental [Beat, Guitar] [ FREE USE MUSIC ] - Punch Deck - Dream 13
https://youtu.be/yB4x6VpQgPI
Download Free: https://soundcloud.com/punch-deck/dre...

Feel free to message me on Instagram :)
INSTAGRAM: https://www.instagram.com/prog_antas/