[ 5 MINUTES ] Meditation to TRANSFORM | mindfulness

🙏 NAMASTÊ 🧘‍♂️🧘

Welcome to another moment of light. We have prepared an environment for you to practice MEDITATION in 5 MINUTES, this type of meditation is ideal for you, whether you are a beginner or experienced in the art of meditation.

It can be used for mindfulness practice, reiki, meditation to control anxiety, meditation for relaxation or to calm the mind and transform your day.

The benefits of meditation are immeasurable, so practice at least 5 MINUTES of your day to fully transform your way of seeing the world and have a free mind.