Premium Only Content
Charlie Johnson Trains BACK with Six Time Mr Olympia Dorian Yates!
Join the WORLD'S Number One Transformation program Shreddin8 →https://www.shreddin8.com/
If your interested in working ONE to ONE with me and Transforming your PHYSIQUE → https://cjtransformations.com/application
Subscribe Here → https://www.youtube.com/channel/UCh_T...
_________________________________________________________________________
DISCOUNTS :
MuscleNation → Use Code “CHARLIE’ for 10% OFF at Checkout.
https://t.cfjump.com/70635/t/69853
Tuff Wraps → Use Code ‘CJ10’ for 10% OFF at Checkout.
https://uk.tuffwraps.com/
MyLunchBox Meal Prep → Use Code “CHARLIE’ for 10% OFF at Checkout.
https://mylunchboxmealprep.com/
Supplement Needs → Use Code “CJ’ for 5% OFF at Checkout.
https://www.supplementneeds.co.uk/
_________________________________________________________________________
SOCIAL MEDIA:
Instagram → https://www.instagram.com/charliejohn...
Facebook → https://www.facebook.com/CharlieJohns...
TikTok → https://www.tiktok.com/@charliejohnsonfitness
_________________________________________________________________________
Contact me Directly → Charliej@charliejohnsonfitness.com
_________________________________________________________________________
In this video I get coached for the second time in Marbella by the one and only 6 x Mr Olympia winner Dorian Yates. I have always loved Dorian for his brutal intensity and focus which is ultimately why he was so successful, some interesting interviews with dorian are below!
Today we trained Back! Previously I have done a leg session with him which is also on my youtube channel
The Workout:
Warm Up - 1 set on lat pulldown 8-10 reps (~50% intensity)
A: Pullover Machine
Set 1: Warm up 6-8 reps (~50% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10 reps (100% intensity)
B: Under Hand Grip Lat pulldown-
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity)
C: Bent Over Single DB Row
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric failure 10+ reps (100% intensity)
D: Seated Cable Row (Pronated Grip - Shoulder Width)
Set 1: Working set 8-10 reps (70-90% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity)
E: Reverse Pec Dec Fly
Set 1: Warm up 8-10 reps (~70% intensity)
Set 2: Working set 10-12 reps (70-90% intensity)
Set 3: Push to concentric failure 12+ reps (100% intensity)
F: BB Deadlifts (Top 2/3s of movement - constant tension)
Set 1: Warm up 6-8 reps (~70% intensity)
Set 2: Working set 8-10 reps (70-90% intensity)
Set 3: Push to failure until form gets sloppy 8+ reps (100% intensity)
*No set tempo - each exercise generally consisted of squeezing the contraction and controlling the negative (eccentric) portion of the movement.
*No set rest period - each set was performed once I had got my breath back and was fully recovered.
-
1:03:45
Donald Trump Jr.
7 hours agoHappy Festivus: Airing Our Grievances and Stopping The Swamp w/Sean Davis | TRIGGERED Ep.201
89.9K163 -
1:58:10
Robert Gouveia
5 hours agoMatt Gaetz REJECTS Report, Sues Committee; Luigi Fan Club Arrives; Biden Commutes; Festivus Waste
41.6K33 -
58:10
Kimberly Guilfoyle
7 hours agoAmerica is Back & The Future is Bright: A Year in Review | Ep. 183
38.4K38 -
3:03:27
vivafrei
12 hours agoEp. 242: Barnes is BACK AGAIN! Trump, Fani, J6, RFK, Chip Roy, USS Liberty AND MORE! Viva & Barnes
86.2K39 -
8:09:50
Dr Disrespect
10 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - GOLD VANGUARD
154K30 -
1:15:00
Awaken With JP
9 hours agoMerry Christmas NOT Happy Holidays! Special - LIES Ep 71
114K102 -
1:42:21
The Quartering
10 hours agoTrump To INVADE Mexico, Take Back Panama Canal Too! NYC Human Torch & Matt Gaetz Report Drops!
98.9K89 -
2:23:15
Nerdrotic
10 hours ago $10.81 earnedA Very Merry Christmas | FNT Square Up - Nerdrotic Nooner 453
77K9 -
1:14:05
Tucker Carlson
10 hours ago“I’ll Win With or Without You,” Teamsters Union President Reveals Kamala Harris’s Famous Last Words
161K320 -
1:58:31
The Dilley Show
10 hours ago $31.79 earnedTrump Conquering Western Hemisphere? w/Author Brenden Dilley 12/23/2024
131K33